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  • mariarosestone


This is my go-to when I need to tone it down on the ice cream!🤣

But first, let me explain-

In my early 20s, I started gardening. It started with sunflowers🌻 and then grew to all sorts of vegetables and herbs.

I was enchanted by the crisp splash of life I felt whenever I got to hold and taste something that was grown from a space on the earth that I walk, crawl, and roll on (never too old to roll) every day.😉

Plants are so good for us physically, and they can be so much more. It's the relationship, the noticing of subtle "plant talk" that is soul-nourishing.❤️

Honoring that, this is a smoothie I like to make. I combine frozen kale or spinach with vanilla protein powder, frozen berries, mango, cucumber, celery, almond milk, a few drops of lemon essential oil, chia seeds, avocado, and fresh herbs, (especially mint).🌱

The avocado helps it get that creamy texture that ice cream lovers know oh-so-well. It's definitely a summer favorite for our family to enjoy outside in the heat, and also feels great after a workout.🥑

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