• mariarosestone

Heart Freedom

B.K.S. Iyengar — 'You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.'

A central theme in Herlot’s story once she meets a certain character from Ipta is freedom, freedom within specifically. For me, yoga has been a journey of finding treasures such as freedom, within, rather than in outside circumstances. With meditation, breath, and movement, they uncoil and rise to the surface through self expression. Especially in the case of the treasure of freedom, it has been my experience that it loves to partner with an open heart when it expresses itself in a pose